Quick Spicy Coffee Beef Stew
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Serious Eats |
Ingredients:
- • About 1.5 tablespoons balsamic vinegar
- • 1/2 large red onion, thickly sliced
- • 1 beef (about 2 1/2 pounds) roast (eye, brisket, or chuck)
- • 3/4 cup strong brewed coffee, preferably cold brewed For the spice paste
- • 4 garlic cloves, minced or pressed
- • About 1.5 teaspoon oregano
- • 1/2 teaspoon salt, or to taste
- • 3 tablespoons ancho chili powder
- • 1/8 teaspoon cinnamon
- • About 1.5 teaspoon cumin
- • 2 teaspoons cocoa powder Optional
- • 1/2 teaspoon chipotle powder, for a spicy dish
- First of all, please make sure you have all the ingredients available. Combine all of the spice paste ingredients in a mixing bowl.
- Now quickly add enough water to form a loose paste consistency.
- Now rub all sides of the beef with the spice paste.
- This step is important. Spread the onion in the bottom of the cooker.
- Then place the beef on top of the onions.
- One thing remains to be done now. Stir the coffee and the vinegar together. Pour over the roast.
- Finally cover & cook properly for about 6 to 8 hours on low or until very tender.
- Prep Time: 15 to 20 minutes
- Cooking Time: Low for 6 to 8 hours
- Slow Cooker: 4-quarts Serving
- Size: 236 g
- Serves: 6 to 8
Nutritional information:
- Calories: 371
- Total Fat: 12.4 g
- Saturated Fat: 4.3 g
- Trans Fat: 0 g
- Protein: 58.3 g
- Total Carbs: 4.3 g
- Dietary Fibre: 1.7 g
- Sugars: 0.7 g Net
- Carbs: 2.4 g
- Cholesterol: 163 mg
- Sodium: 361 mg
- Potassium: 894 mg
- Vitamin A: 23%
- Vitamin C: 6%
- Calcium: 3%
- Iron: 203%
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