Top 10 sources of probiotics in foods!

1- Raw Cheese

Food Network

Probiotics are particularly in high amounts in soft cheeses containing sheep’s, goat’s, or cow’s milk. When buying cheese, choose unpasteurized or raw variants.

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2- Yogurt

he Spruce Eats

Yogurt is the most popular food rich in probiotics. The best ones are Greek or cultured yogurt made from sheep, goat, or cow milk.
When buying yogurt, make sure it is sourced from organic, grass-fed livestock.

Here: How To Make Yogurt At Home.
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3- Kefir

Medical News Today

Kefir is a dairy product that is similar in nature to yogurt, but with a slightly tart and acidic flavor. It is made from fermented milk and kefir grains or yeast. It originates from Turkey and Russia, and has been eaten by people there for thousands of years.
The word kefir translates to “feeling good” in Russian. Kefir contains 10 to 34 types of good bacteria. This high concentration is attributed to the fermentation process and the presence of yeast.
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4- Coconut Kefir

The Coconut Mama

Like kefir milk, coconut kefir is fermented using kefir grains. Instead of milk, coconut juices from young coconuts are used. It is a non-dairy option to kefir milk.

It contains less probiotics compared to its dairy cousin, but beneficial still. What’s more, it tastes great, especially when added with water, a bit of stevia, and lime juice.

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5- Kvass

midgard-svaor.com

Kvass is a fermented drink from Eastern Europe and like kefir, it has been consumed for many centuries. In ancient times, barley or rye was used in the fermentation process.

In modern times, however, kvass is fermented using fruits, beets, and different kinds of root vegetables such as carrots. Kvass has a slightly sour taste.
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6- Natto

tsunagu Japan

In Japan, natto is a popular dish among people. It is made of fermented soy beans which contain a potent type of probiotics.

This makes natto an excellent probiotic food that improves the immune system, digestion of K2 vitamin, and cardiovascular health. It also has an enzyme called nattokinase which has anti-inflammatory and anti-cancer effects.

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7- Kombucha

Top 10 sources of probiotics in foods! | Wieght Loss

The Kitchn

Also from Japan, kombucha is fermented black tea that contains yeast and bacteria. It is also a known ancient drink that spans 2,000 years of history.
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8- Fermented Vegetables

One Green Planet

Excellent examples of cultured, fermented vegetables are kimchi from Korea and sauerkraut from Germany (many European countries also eat sauerkraut and they have different names for it).
Despite the geographical differences, both dishes are made of fermented cabbages with different seasonings and methods. Sauerkraut is simply fermented cabbages, while kimchi may contain radish and scallions.
Kimchi is also spicy. Both however, are high in organic acids and enzymes which help the digestive system to break down food. Moreover, fermented vegetables are perfect side dishes. They taste great and are healthy.
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9- Human Milk

Medical News Today

There has been a debate whether human milk should be considered probiotics food. It contains many live, good bacteria anyway.

It’s where new-born babies get their first dose of immune-building microorganisms and antibodies through their mother’s milk which contains colostrum. Although widely accepted as a form of probiotics, not everybody is convinced.
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10- Natural Vinegar

American Garden

Natural varieties of vinegar are made from fermented rice, coconut, various fruits, sugarcane, and many other natural ingredients.
Like fermented vegetables, they contain enzymes and organic acid that promotes healthy digestion. Probiotics-rich foods can either be bought or homemade. If one has to create from scratch, it would be much cheaper, cleaner, and healthier.

Top 10 sources of probiotics in foods! | Wieght Loss