Ultimate Crock Pot Lamb Shanks

Ultimate Crock Pot Lamb Shanks

Posh Journal

• • 1 teaspoon salt 
• • 4 cups beef broth 
• • 1/4 cup onion, finely chopped 
• • 3 garlic cloves, crushed 
• • About 1.5 tablespoon black pepper 
• • 2 teaspoons ground ginger 
• • 1 teaspoon red chili flakes 
• • 1/4 cup coconut oil 
• • About 2.5 tablespoons basil leaves, finely chopped 
• • 2 medium lamb shanks 
• • 1 tablespoon oregano leaves 
• • 2 teaspoons thyme leaves 
• • Zest of 1 lemon

1. First of all, please make sure you have all the ingredients available. In a medium or large skillet over medium-high heat, melt the coconut oil and fry the lamb shanks until golden brown. 
2. Now transfer to a bowl.
3. This step is important. In the same skillet, fry the garlic, onion, ginger and all the spices, mixing well. Then add the lamb shanks & the spice mixture to the crock pot along with the broth. 
4. One thing remains to be done now. Now cook properly on high for about 3 to 4 hours. 
5. Finally serve warm. 

• Calories 465 
• Total Fat 24 g 
• Saturated Fat 17.3 g 
• Total Carbs 8 g 
• Dietary Fiber1 g 
• Protein 39.2 g