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2 Foods Must Eat First To Loss Weight | Week 3 and 4

    1- Probiotics 

    2 Foods Must Eat First To Loss Weight | Week 3 and 4
    drozdogan.com
    Eat one serving of probiotic-rich foods per day. A list of this kind of foods will be discussed in the last chapter. By introducing probiotics to the body, a new group of good bacteria can repopulate the digestive system where they can flourish and help a person maintain lost weight. However, it is recommended to choose fresh, whole, and organic sources of probiotics, instead of dietary supplements or pills which are pricier.

    Here: Week 1 and 2 
    Here: Week 5 And Onwards
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    2- Prebiotics

    2 Foods Must Eat First To Loss Weight | Week 3 and 4
    The Daily Star
    Certain fruits and vegetables are perfect feeds for good bacteria. This group includes: 
    • Onions 
    • Leeks 
    • Pak choi 
    • Apples
    • Fennel Potatoes (served cold, not hot) 
    • Asparagus 
    • Artichokes 
    • Bananas 
    These foods can be eaten anytime of the day. If any of these foods are not normally in one’s diet, they should be eaten gradually over time to avoid bloating and gas.
    Here: Week 1 and 2
    Here: Week 5 And Onwards

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