1- Protein
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| Quinola Mothergrain |
Intestinal lining can be repaired and rebuilt by eating a portion of protein for every meal in a day. However, processed cold cuts and deli meats should be avoided. Opt for quality, organic meats that include eggs, nuts, seeds, fish, lean fresh meats (pork/beef), and skinless chicken.
Here: Week 3 and 4
Here: Week 5 And Onwards
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2- Plant-based Foods
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| The Balanced Blonde |
Plant chemicals and fibers can be found in vegetables. They are important for anybody to achieve a healthy digestive system because they serve as feeds for good bacteria. This enables microorganisms to grow and increase healthily.
To start a probiotic diet, aim for at least seven cups of plant-based foods every day. This should include 5 cups of vegetables and 2 cups of fruits. During meals, eat bitter leaf salad with grapefruit juice, lemon or vinegar, as an appetizer. Bitter leaves such as endive, chicory, and radicchio aid in digestion of food because they trigger the release of digestive enzymes. Adding grapefruit juice, lemon or vinegar makes them more potent because these dressings can help release stomach acids that break down food.
Here: Week 3 and 4
Here: Week 5 And Onwards
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3- Fruits
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| mlevinco.com |
As mentioned earlier, a minimum of two cups a day of fruits would be highly beneficial in promoting growth of good intestinal bacteria. The best probiotic fruits include peaches, pears, banana, watermelon, melons, oranges, papayas, clementines, kiwis, and blueberries.
Here: Week 3 and 4
Here: Week 5 And Onwards
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4- Non-dairy Foods
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| Living Hope for All |
In cooking or making salad dressings and sauces, use virgin olive oil or coconut oil only. They contain polyphenols, which are plant chemicals that have been linked to boost good bacteria in the digestive tract. However, both coconut and olive oil are considered fats (but healthy). Fats are known to increase bad bacteria in the stomach, so a diet high in fats is no good. Consider using small portions of olive and coconut oil instead.
Here: Week 3 and 4
Here: Week 5 And Onwards
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