For Maintenance: Week 5 onwards
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| Well Org |
After the fourth week, grains and beans can be added to one’s diet, but only in small amounts or once a day. Try to monitor the body’s response to the reintroduction. If there are any adverse effects such as changes in skin texture, mood, appetite, or pain levels, lessen intake or avoid them altogether. Do the same thing with dairy foods, alcohol and caffeine.
Reintroduce them and monitor the body’s reaction. This way, individuals can determine which foods negatively affect their body.
They can avoid such foods and prevent bad symptoms from occurring.
Here: Week 1 and 2Here: Week 3 and 4↚
Trivia
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| ProProfs |
Did you know, an average-sized adult should eat 45-56 grams of protein a day?
Here are a few lifestyle changes to help maintain good bacteria in the stomach:
- Eat probiotics every day. Combine this with a diet high in fiber and low in fat.
- Eat meals at specific times during the course of a day. For example, eat breakfast at 7am, lunch at 11am, and dinner at 6pm every single day. A consistent specific time for eating everyday helps the body to absorb fewer calories and promotes a wide variety of bacterial species in the stomach.
- Relax and chew slowly. Chewing slowly promotes renewal of cells in the lining of the stomach. This helps the digestive system absorb more nutrients from food. It also stimulates enzymes and acid that aid in digestion.
- Maintain a variety of foods for every single meal. Make sure to put together a diverse food plate. Always put protein and vegetables (or fruits) together using different combinations of foods. Variety is key to avoid getting bored in a diet. Boredom can always lead people to gain back the weight they lost after weeks of efforts.
Here: Week 1 and 2
Here: Week 3 and 4
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